Colon Cleansing Foods

January 4th, 2012

Colon Cleansing Foods

Colon Cleansing Foods

Millions of dollars are spent each year on safe effective diet pills, multi-vitamins, and supplements that are designed to help consumers live slimmer, sexier, (and hopefully healthier) lives. However, just because the world spends a fortune on losing weight doesn’t mean that you have to!

All-natural cleanses can help you shed those excess pounds of waste without the need to invest your entire next month’s paycheck. Not only will you rid yourself of the toxins that have been weighing you down, but you’ll also be on the right track to trimming up that waistline.

So which foods can help you cleanse your colon safely and naturally without breaking your budget?

Top 5 Colon Cleansing Foods

1. Beans: As a kid you may have heard the song, “beans beans the musical fruit,” and not surprisingly, the bean is one of the most effective colon cleansing foods available. Not only are they a good source in protein but they’re rich in fiber, which aids in the digestive process.

2. Spinach: This dark leafy green vegetable is packed with vitamins and minerals your body needs to stay healthy. Not only will Spinach cleanse your colon naturally, its high concentrations of Vitamin B may be able to reverse damage to hair and skin.

3. Apples: Apples contain pectin, a natural soluble fiber that helps your body to absorb water and allows for stools to pass through the digestive system with ease. Rather than reaching for your favorite sugary snack, grab an apple instead. The crisp, sweet juices will satisfy your sweet tooth without putting you off your diet.

4. Flax: Flax is rich in fiber and studies have shown that a regular intake of flaxseed can help lower LDL (bad) levels of cholesterol. Additionally, Flax contains Omega-3 fats which are essential for maintaining healthy brain functions.

5. African Mango : Also known as Irvingia Gabonensis, African Mango is loaded with antioxidants, vitamins, minerals, and fiber, making it the ideal ingredient for colon cleansing. Not only will African Mango aid in digestion, allowing for better absorption of nutrients, but it will suppress your appetite as well, making it easier to keep to your diet without feeling deprived of all your favorite foods.

Foods to Avoid

• Pasta and noodles
• Red meats
• Deep fried foods
• Alcohol, coffee, sodas, or carbonated drinks

Final Thoughts

apidextraColon cleansing is your body’s natural way of ridding harmful toxins and waste, and during this process, it is essential that you be well hydrated. We recommend drinking at least 6 to 10 glasses of water every day to ensure that your body flushes itself properly.

In addition to eating a healthy diet of colon cleansing foods and frequent exercise, we recommend using Apidextra to get your weight loss off on the right track. This powerful fat burning formula gives your body the extra boost in energy it needs to shed those stubborn pounds with 8 clinically proven ingredients, including African Mango. With Apidextra, you’ll finally be able to look as great as you feel.